How to keep your eyes healthy
The eyes are the window to the world. Through the eyes we can understand, know, see and many things more. But we need to consider also its existence. Not only the body can feel kecapaiaan or fatigue. The eyes are the window to the world. Through the eyes we can understand, know, see and many things more. But we need to consider also its existence. Not only the body can feel kecapaiaan or fatigue.
Among the many activities, we always use the eye. There should be special care. Many ways to treat eye. But the important thing is to make our eyes a moment to rest from the routine. Break here does not mean when we are sleeping.
Let us imagine, every time we work long hours at the computer, or watching television, reading books, and a lot of other activities. We did not realize how hard we have worked eyes. Eyes are the most important part of the five senses. Although you plenty of time to not watch TV, do not read the book or not linger in front of the computer remains our eyes need a break.
In order for the condition of our eyes remain healthy and this baik.Berikut interesting tips to maintain and care for our eyes:
1. Do not get too close when watching TV, playing games or reading books Watching tv leyar width is more fun, but more is not menyehatlkan especially for children's eyes. Children who often watch TV too close, the eyes are at greater risk to experience a minus as children grow older. Safe distance to watch television about 2 meters to TV size 14 inches. For a wider screen automatically at greater distances. We recommend using a small screen tv for family entertainment. This applies also when children play games, PS or the other. So also with the habit of reading, do not position too close, it can make the eyes become strained and tired. Use adequate lighting when reading, and should not be read while lying down.
2. Never too old to use a computer, television or playing games do not use the computer for too long. If your job is to use a computer all day, you try to routinely break away from the computer screen, such as every 30 minutes or an hour, or stroll rilekslah briefly for 5 or 10 minutes. So that the eyes do not dry, frequently flashing eyes and occasionally switch the view to the outdoors. Use the LCD monitor to your PC, use lcd screens tend to be more comfortable and not get tired to the eye than when using a CRT monitor. Setting a high refresh rate on your monitor. Watch TV for too long can create eye strain and fatigue, in addition to the radiation emanating from the tv screen can be bad for the eyes. Children who are accustomed to watching TV and playing console games excessively, tend to be at greater risk of eye becomes minus.
3. Do not rub your eyes excessively rough and when your eyes feel itchy or possessed a foreign object, automatically you will be scrubbed or rubbed-nguceknya. Do this carefully, not too harsh and excessive.
4. Avoid dust and pollution When you indulge in the outdoors, for example on the highway or in the factory area, you should use eye protection such as goggles and helmets that look in the mirror. Avoid dust entering the eye because it can make eyes so infectious and makes the eyes of cataract.
5. Use glasses - Using the glasses are not just for style only, UV rays is one of the main causes hardening of the lens, cataract and loss of vision due to a disturbance in the central retina. The use of glasses with dark lenses can filter up to 100 percent of UV rays when you are outdoors. If no glasses, can also use the cap to reduce UV exposure.
6. Consumption of foods that contain lots of vitamin A your eyes need to be maintained health, among others, by eating nutritious foods and contain a lot of vitamin A. Carrots, avocados, tomatoes, and papaya is a fruit and vegetables are excellent for maintaining the health of your eyes. Carrots contain beta-carotene compound, which is a carotenoid that may help keep the eye to stay healthy. These compounds can also be found on pumpkin.
7. Eating dark green leafy vegetables vegetables that have dark green leaves such as spinach, broccoli or other vegetables contain lutein and zeaxanthin, two types of carotenoids that are known to reduce the risk of developing cataracts and loss of vision due to a disturbance in the central retina. Try to eat two servings a day, for example one serving of spinach at lunch and one serving of broccoli at dinner.
8. Consuming antioxidants food such as berries, oranges, plums and cherries help minimize the damage caused by free radicals (such as from sunlight and pollution), as well as reducing the risk of hardening of the lens that can lead to cataracts. Consumption of antioxidants at least two servings a day.
9. Eating omega-3 Evidence suggests omega-3 fatty acids from fish such as salmon, halibut and tuna could protect the tear ducts, protect the lens, minimizing dry eye and prevent cataracts. 2-3 servings a week of fish consumption and reduce red meat, because it allegedly could increase the risk of eye disorders in old age.
10. Consider a multivitamin If necessary, many also provided a useful supplement to maintain eye health. National Eye Institute shows that the antioxidant vitamins C and E, vitamin B6 and B12, beta carotene and the minerals copper and zinc can slow the progression of loss of vision due to a disturbance in the center of the retina and cataracts.
Also, avoid indiscriminate rubbed my eyes itch because when exposed to dust or possessed by small particles (smth). Direct rinse with running water. The habit of carelessly rubbed his eyes, especially with dirty fingers will result in scratched retina, which can lead to infections that endanger the integrity of the structure of the eye.
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Among the many activities, we always use the eye. There should be special care. Many ways to treat eye. But the important thing is to make our eyes a moment to rest from the routine. Break here does not mean when we are sleeping.
Let us imagine, every time we work long hours at the computer, or watching television, reading books, and a lot of other activities. We did not realize how hard we have worked eyes. Eyes are the most important part of the five senses. Although you plenty of time to not watch TV, do not read the book or not linger in front of the computer remains our eyes need a break.
In order for the condition of our eyes remain healthy and this baik.Berikut interesting tips to maintain and care for our eyes:
1. Do not get too close when watching TV, playing games or reading books Watching tv leyar width is more fun, but more is not menyehatlkan especially for children's eyes. Children who often watch TV too close, the eyes are at greater risk to experience a minus as children grow older. Safe distance to watch television about 2 meters to TV size 14 inches. For a wider screen automatically at greater distances. We recommend using a small screen tv for family entertainment. This applies also when children play games, PS or the other. So also with the habit of reading, do not position too close, it can make the eyes become strained and tired. Use adequate lighting when reading, and should not be read while lying down.
2. Never too old to use a computer, television or playing games do not use the computer for too long. If your job is to use a computer all day, you try to routinely break away from the computer screen, such as every 30 minutes or an hour, or stroll rilekslah briefly for 5 or 10 minutes. So that the eyes do not dry, frequently flashing eyes and occasionally switch the view to the outdoors. Use the LCD monitor to your PC, use lcd screens tend to be more comfortable and not get tired to the eye than when using a CRT monitor. Setting a high refresh rate on your monitor. Watch TV for too long can create eye strain and fatigue, in addition to the radiation emanating from the tv screen can be bad for the eyes. Children who are accustomed to watching TV and playing console games excessively, tend to be at greater risk of eye becomes minus.
3. Do not rub your eyes excessively rough and when your eyes feel itchy or possessed a foreign object, automatically you will be scrubbed or rubbed-nguceknya. Do this carefully, not too harsh and excessive.
4. Avoid dust and pollution When you indulge in the outdoors, for example on the highway or in the factory area, you should use eye protection such as goggles and helmets that look in the mirror. Avoid dust entering the eye because it can make eyes so infectious and makes the eyes of cataract.
5. Use glasses - Using the glasses are not just for style only, UV rays is one of the main causes hardening of the lens, cataract and loss of vision due to a disturbance in the central retina. The use of glasses with dark lenses can filter up to 100 percent of UV rays when you are outdoors. If no glasses, can also use the cap to reduce UV exposure.
6. Consumption of foods that contain lots of vitamin A your eyes need to be maintained health, among others, by eating nutritious foods and contain a lot of vitamin A. Carrots, avocados, tomatoes, and papaya is a fruit and vegetables are excellent for maintaining the health of your eyes. Carrots contain beta-carotene compound, which is a carotenoid that may help keep the eye to stay healthy. These compounds can also be found on pumpkin.
7. Eating dark green leafy vegetables vegetables that have dark green leaves such as spinach, broccoli or other vegetables contain lutein and zeaxanthin, two types of carotenoids that are known to reduce the risk of developing cataracts and loss of vision due to a disturbance in the central retina. Try to eat two servings a day, for example one serving of spinach at lunch and one serving of broccoli at dinner.
8. Consuming antioxidants food such as berries, oranges, plums and cherries help minimize the damage caused by free radicals (such as from sunlight and pollution), as well as reducing the risk of hardening of the lens that can lead to cataracts. Consumption of antioxidants at least two servings a day.
9. Eating omega-3 Evidence suggests omega-3 fatty acids from fish such as salmon, halibut and tuna could protect the tear ducts, protect the lens, minimizing dry eye and prevent cataracts. 2-3 servings a week of fish consumption and reduce red meat, because it allegedly could increase the risk of eye disorders in old age.
10. Consider a multivitamin If necessary, many also provided a useful supplement to maintain eye health. National Eye Institute shows that the antioxidant vitamins C and E, vitamin B6 and B12, beta carotene and the minerals copper and zinc can slow the progression of loss of vision due to a disturbance in the center of the retina and cataracts.
Also, avoid indiscriminate rubbed my eyes itch because when exposed to dust or possessed by small particles (smth). Direct rinse with running water. The habit of carelessly rubbed his eyes, especially with dirty fingers will result in scratched retina, which can lead to infections that endanger the integrity of the structure of the eye.
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