How To Prevent Stroke
Stroke is one of the dangerous disease that is feared by the people of Indonesia. Many things can lead to stroke, either lifestyle or other factors. Stroke disease is caused by rupture of blood vessels leading to the brain, with the rupture of blood vessels can lead to damaged nerves in the brain. So you can no longer move the limbs of your body. Not only that, the stroke can lead to death.
Stroke can be prevented advent, the way is to maintain a healthy lifestyle. Stroke can come to anybody, be it women or men. Usually the stroke are the elderly, it is possible if you are young and fit can also be affected by this deadly disease. Unuk prevent disease stroke, you should adopt a healthy lifestyle and diligent exercise. Here will be given tips to prevent stroke.
Stroke a dangerous disease and therefore avoid better than cure. Stroke disease most difficult to cure total, most simply treated will improve and function of the body to function properly again. But for people who have very severe stroke, the chances of recovery are already small. For that prevention is better than cure.
Incoming Keywords :
TAGS : how to prevent brain stroke symptoms..how to prevent brush strokes when painting..how to prevent cerebral stroke..how to prevent embolic stroke..how to prevent stroke and heart disease.
 |
| Stroke |
Stroke can be prevented advent, the way is to maintain a healthy lifestyle. Stroke can come to anybody, be it women or men. Usually the stroke are the elderly, it is possible if you are young and fit can also be affected by this deadly disease. Unuk prevent disease stroke, you should adopt a healthy lifestyle and diligent exercise. Here will be given tips to prevent stroke.
1. Drink plenty of water
Plain water is a source of life. With emphasis on drinking water, not only can avoid a stroke but also can prevent the body from many other dangerous diseases. Minimal consumption of 8 glasses of water per day. The white water can also help stabilize weight
2. Limiting or avoiding certain foods
To avoid a stroke, you should avoid eating foods high in fat, such as eat less meat and salt. To replace the nutrients, you can consume low-fat dairy.
3. Stop alcohol
For those of you who like the alcoholic beverages should stop the habit. Because alcohol can cause a stroke. Too much alcohol can damage the liver in the body and over time can cause a stroke.
4. Stop smoking
Bad habit of smoking is the beginning of a stroke. The content of harmful substances contained in cigarettes can cause you of stroke. Stop the bad habit of smoking is to keep you healthy.
5. Eat vegetables and fruits are healthy
Vegetables and fruits that contain lots of vitamins and minerals are good for health. Consumption of fruit and vegetables every day in order to meet the nutritional needs of the body so it can keep you from all sorts of diseases, including stroke.
6. Keep your weight
One of the causes of stroke are obese or overweight. To avoid it, then you should keep your weight in order to remain ideal in order to avoid a stroke.
7. Perform regular exercise
In addition to the consumption of healthy food, exercise is also very important to prevent stroke. Minimal light exercise every day to keep the body fit and healthy.
Stroke a dangerous disease and therefore avoid better than cure. Stroke disease most difficult to cure total, most simply treated will improve and function of the body to function properly again. But for people who have very severe stroke, the chances of recovery are already small. For that prevention is better than cure.
Incoming Keywords :
- How To Prevent Stroke
- how to prevent stroke after tia
- how to prevent stroke naturally
- how to prevent stroke attack
- how to prevent brain stroke
- how to prevent a stroke
TAGS : how to prevent brain stroke symptoms..how to prevent brush strokes when painting..how to prevent cerebral stroke..how to prevent embolic stroke..how to prevent stroke and heart disease.
0 Response to " How To Prevent Stroke"
Post a Comment