How to Sleep Well Turns Not Difficult
Some studies reveal that sleep deprivation is associated with reduced power to think and process information. Lack of sleep is also closely related to the incidence of accidents. Furthermore, if left in the long term, lack of sleep is associated with increased risk of heart attack, stroke, and high blood pressure.
Naps can be a cause you have trouble sleeping at night. Therefore, you are advised to avoid or limit the nap, which is no more than 25 minutes. To avoid a nap, you can try to turn your attention to other things light, such as cycling, walking, reading a book, or chat.
Vigorous exercise performed before going to sleep in some people can make it fresh and it took a long time to cool down. To avoid sleeplessness as fresh after exercising, you are advised to replace it with a soothing relaxation. Do yoga, read a book, a warm bath, or listening to music can be an option. In contrast to vigorous exercise, keep in mind that sexual activity tends to make you sleepy.
Heavy foods will make your digestive system work hard. Eating heavy meals before bedtime may make you unable to sleep quickly. If you are hungry at night, siasati with eating snacks, such as biscuits, cereals, or milk. This small meals can actually make you more relaxed. One more thing, limit feeding time, which should be no later than one hour before bedtime.
Coffee contains caffeine which can make it difficult sleepy. If any are forced to sleep, you can wake up several times at night. This makes the quality of your sleep and reduces sleep time decreases. Effects of nicotine in cigarettes is the same.
Avoid working in the bed so that your mind can relax. You are also encouraged to 'forget' for a moment the thoughts that had to do with work, deadlines, or exams. Get rid of the laptop from the bed or you may be tempted to surf in cyberspace and eventually uses sleep time to go online. It also should try to avoid are watching TV in the bedroom.
As discussed above, the bed at the same hour on a regular basis are useful to help the brain and the body creates 'body alarm'. Do also on weekends. Fixed sleep schedule will help you sleep soundly. Do not forget, make a bed as comfortable as possible and use dim lighting for the body to rest completely.Many ways deep sleep that can be applied. You can start right now, a minimum set of sleep every day for the body to adjust hours of sleep a stable.
TAGS : tips to sleep well at night..tips to sleep well during pregnancy..12 tips to sleep soundly every night..tips to sleep more soundly.
There are at least four Cause Sleep Difficult
If you are having trouble sleeping, it is recommended to determine the cause. The goal is that you can easily anticipate these conditions. Some of the things associated with difficulty sleeping, among others:
1. Stress
Can not be denied, life issues such as the conflict in the household or business can make your job stress. Problems such as constantly rotating and occupy space in your head and make you keep thinking about it. You can be longer awake and it becomes difficult to sleep.
2. Age
Entering the age of 40 years, generally there is a tendency changes in sleep patterns. If the previous age can sleep through the night, then for those aged 40 years and over had increased for several times awake at night. The more often awake, then you increasingly get good quality sleep.
3. The effects of chemical substances
Instead of soothing, alcohol and caffeine you consume can keep you awake at night more often than usual. Consuming excessive nicotine can also cause the same thing. In fact, too much alcohol can sometimes cause headaches and sweating. These disorders can be even more clear by the time you wake up where you feel fresh.
4. Circadian rhythm
Humans have an 'alarm' body called circadian rhythms. This rhythm is associated with cycles of sleep each day. The more stable bedtime routine and that you live every day, the better the quality of your sleep. This cycle can be transformed by sport activities and a nap. Cycles can also be transformed by exposure to light, such as when you continue to see the laptop or when you are traveling to an area with a different time zone.Try Follow How It to Be Sleeping Beauty
After knowing the cause and you may not also be able to get good quality sleep, it is advisable to follow the ways of sleeping soundly below.
Limiting naps
Naps can be a cause you have trouble sleeping at night. Therefore, you are advised to avoid or limit the nap, which is no more than 25 minutes. To avoid a nap, you can try to turn your attention to other things light, such as cycling, walking, reading a book, or chat.
Avoid vigorous exercise before bed
Vigorous exercise performed before going to sleep in some people can make it fresh and it took a long time to cool down. To avoid sleeplessness as fresh after exercising, you are advised to replace it with a soothing relaxation. Do yoga, read a book, a warm bath, or listening to music can be an option. In contrast to vigorous exercise, keep in mind that sexual activity tends to make you sleepy.
Avoid heavy meals before bedtime
Heavy foods will make your digestive system work hard. Eating heavy meals before bedtime may make you unable to sleep quickly. If you are hungry at night, siasati with eating snacks, such as biscuits, cereals, or milk. This small meals can actually make you more relaxed. One more thing, limit feeding time, which should be no later than one hour before bedtime.
Avoid coffee or smoke before bed
Coffee contains caffeine which can make it difficult sleepy. If any are forced to sleep, you can wake up several times at night. This makes the quality of your sleep and reduces sleep time decreases. Effects of nicotine in cigarettes is the same.
Avoid working or watching TV in bedroom
Avoid working in the bed so that your mind can relax. You are also encouraged to 'forget' for a moment the thoughts that had to do with work, deadlines, or exams. Get rid of the laptop from the bed or you may be tempted to surf in cyberspace and eventually uses sleep time to go online. It also should try to avoid are watching TV in the bedroom.
Make a fixed sleep schedule
As discussed above, the bed at the same hour on a regular basis are useful to help the brain and the body creates 'body alarm'. Do also on weekends. Fixed sleep schedule will help you sleep soundly. Do not forget, make a bed as comfortable as possible and use dim lighting for the body to rest completely.Many ways deep sleep that can be applied. You can start right now, a minimum set of sleep every day for the body to adjust hours of sleep a stable.
TAGS : tips to sleep well at night..tips to sleep well during pregnancy..12 tips to sleep soundly every night..tips to sleep more soundly.
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